November 2008

November 2008

Did U Know ?

This is a continuation of our regular series blog posting of a “Did U Know” message to help us all be a little more knowledgeable about the environment and sustainability in our communities.

Sustainability Quiz

How much of the bottled water we buy actually comes from the tap?

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Nov 25, 2008

The Ten Commandments of New Social Media

Guest Blogger Sonia Simone, founder of Remarkable Communication and associate editor at Copyblogger. gives us words to tweet and blog by.....

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Nov 24, 2008

What better way to have a memorable holiday season than to take part in a holiday tradition of making your own wreath. The workshop runs from 11:30am until 1:30pm, but participants only need a half an hour to make a wreath.

Wednesday, December 3, from 11:30am - 1:30pm

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Nov 21, 2008

West Virginia town shrugs at being fattest city in America

by guest blogger Kate Bird M.S., R.D., L.D. and Extension Specialist for Family and Consumer Sciences

in response to a story by national media:

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Nov 18, 2008

10 tips for active business meetings

Include activity breaks on the agenda so people can plan ahead.
Announce a casual dress code to encourage participation.
Schedule 15-minute stretch and exercise breaks for the morning and afternoon. Pick a group member to lead activities that are fun and safe for all members.
Leave time for physical activity at lunch.

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Nov 14, 2008

Simple ways to cut fat and calories in holiday favorites

A little something to help all of us during the time of year fast approaching of over indulgence and unhealthy eating habits....

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Nov 14, 2008

Mason County Quilt Trail is growing

Submitted by guest blogger: Jackie Byars, who is the Coordinator of Great Kanawha Resource Conservation & Development

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Nov 14, 2008

Do U Know?

This is a continuation of our regular series blog posting of a “Did U Know” message to help us all be a little more knowledgeable about the environment and sustainability in our communities.

Read the rest of this entry »

Nov 7, 2008